We will start off by entering the trail with a moment of grounding breath work and a theme for our “hike”.

We will walk the trail mindfully pausing allowing for exploration of the senses.

We will learn about plants and the different habitats we walk through.

This event is right for you if you are looking to..

• Get outdoors for yourself and your child

• Community Connection

• Start your day off with a moment of pause to continue that mindset throughout the day

• Foster a connection with nature with your child .

Hike length: ~30 minutes out and back. White blaze trail across from Sawyer Park.

Skill level: All levels.

Location: Sawyer Park, Kensington, NH. Please park in the lot at Sawyer Park. We will meet here and cross the street to enter the trail together.

Date: Tuesday, September 10th and September 17th (Stay tuned for more sessions, follow us on social media for updates)

Time:  8:30-9 AM.

We will be leaving the parking lot at 8:30 AM and crossing the street to the trail. Please arrive early to ensure you and your little are ready to go at this time! If your late (it happens), walk across the street and catch on up!

Investment: Free. This is a free community event, however donations are extremely appreciated. Suggested donation price of $10. VENMO @Kaitlin-Muller

What to Bring:

For our journey along the trail, it’s important to come prepared for comfort, safety, and enjoyment for you and your little one!

Here’s a checklist of essentials to bring along:

1. Baby carrier: This trail is not assessable via stroller (lots of roots!). Wear your most comfortable carrier for you and your babe!

2. Comfortable Hiking Shoes: Opt for sturdy, supportive footwear that’s suitable for uneven terrain. Your feet will thank you for the extra stability and grip! If your little is walking make sure they do the same!

3. Weather-Appropriate Clothing: Layers are key for adventures in New England, as temperatures can vary. Dress you and your little in breathable, moisture-wicking fabrics, and consider packing a lightweight jacket or rain shell just in case.

4. Sense of adventure: I know doing something new like this can be out of your comfort zone. We have all been there. Bring an open mind and sense of adventure to hike somewhere new with your little, and be supported by other mommas. You are never alone in this motherhood journey!